Hi, I’m ADam Barfoot.
I enjoy helping my clients build resilience, hope, and courage in their lives. I work with adults and teenagers who are seeking to improve their responses to stress, anxiety, and adversity. My areas of specialty include helping people improve their emotional intelligence, working with athletes who want to improve their mental health and performance, and helping people strengthen their recovery from addiction.
Improving our mental health directly affects our performance, whether we are on the sports field, in the gym, at home, or our workplace. Working with me will help you improve your self-confidence, improve your emotional intelligence, improve your mental skills, and you’ll feel more ready to face challenges.
Adam is a Licensed Professional Counselor and Mental Health Service Provider in Tennessee. He holds a Master’s degree in Clinical Mental Health Counseling from The University of Tennessee at Chattanooga. Adam is also a CrossFit Level-Two Trainer, and has experience as a fitness coach.
My Approach
I use Adlerian therapy and cognitive behavioral therapy in my strengths-based approach to help my clients face challenges, improve their thoughts and emotions, and win in their lives.
Reflect
In our sessions, we will discuss where you want to continue to grow, what has gotten better, and what you’ve been doing well.
Take ACtion
I offer encouragement in every session to help my clients reach their goals. In our sessions, we will focus on effective skills you can use to improve your life. Every day is full of opportunities to learn and grow.