In this episode, Adam discusses how emotions affect performance, what resilience is and how building resilience can help us in our performance arenas, the relationship between how we think and feel affects how we perform, how strength can come from pain, methods for improving emotional intelligence, on looking for opportunity in difficulty, and how our attitude affects our performance.

In this episode, Adam talks with performance psychologist Dr. Nate Zinsser about the concept of the first victory, building and protecting confidence, being curious about imperfections and mistakes, using selective attention, training and strengthening mental filters, managing our mental bank account, the sewer cycle and the success cycle of how our thinking affects our emotions and therefore affects our performance, and how choosing confidence makes all the difference in the journey of growth.